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Spring 2013

Snack attack!

Recipes

Black Bean Salsa

Black Bean Salsa

Black Bean Salsa

1 can (14.5 oz.) black beans, drained and rinsed
1 can (14.5 oz.) Italian-style diced tomatoes, undrained
3 bell peppers, seeded and diced
1 red onion, diced
3 cloves garlic, minced
1 tablespoon chopped fresh cilantro, if desired
Salt and pepper, to taste
Tortilla chips

1. Combine all ingredients except chips. Cover and chill overnight.
2. Serve with tortilla chips.

Submitted by Stephanie Scoles, Lisbon, N.D.

Snack Crunch

Snack Crunch

Snack Crunch

1 cup Rice Chex cereal
1 cup Corn Chex cereal
1 cup sweetened flake cereal
1 cup crispy rice cereal
1/3 cup raisins
1/3 cup banana chips
1/3 cup sunflower seeds
1/3 cup shredded coconut
2 tablespoons vegetable shortening
2 teaspoons honey
1 teaspoon granulated sugar
1 teaspoon ground cinnamon
1/4 cup mini chocolate chips

1. Preheat oven to 250° F.
2. In large bowl, combine the cereals, raisins, banana chips, sunflower seeds and shredded coconut.
3. Melt shortening in microwave-safe bowl in the microwave. Stir in honey, sugar and cinnamon. Pour over cereal mixture and stir until evenly coated. Spread onto baking sheet.
4. Bake for 15 minutes. Cool completely and stir in chocolate chips.
5. Pour into container with tightly fitting lid and enjoy whenever you need a break!

Submitted by Susie Kaspar, Cambridge, Minn.

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